11 Practical Self-Care Ideas For Stressed Out Moms

Being a mom is such a rewarding job, but let’s be real, it can also be extremely tiring. With so much on your plate every day, it’s common to forget to look after yourself. But remember, taking care of yourself is crucial to maintaining your overall physical, emotional, and mental health.

Here are practical suggestions for you to feel less burned out and thrive as a mom:

Self-Care Ideas for Moms

1. Get outside and recharge!

When I get tired of engaging in play and doing the same things over and over each day, I always try to just go out, often with my daughter. It’s a win-win since outdoor play is also something that she likes and I get to sit by or walk which help clear my mind and just relax.

You can take a quick 15-minutes to walk around the neighborhood for some solo reflection or you can bring your kids along for some quality bonding time or to get an errand done together.

You can also plan half a day up to a few days just for outdoor recreation like going for a hike, visiting a local park, or having a fun picnic with your family.

2. Enjoy hobbies you love

Take a break from the cycles of your daily routine and spend some time doing something you’re very interested in. Hobbies can be creative activities such as painting or knitting OR something technical like playing an instrument or learning to cook a new recipe.

Setting aside time for your hobbies is important because it gives you a chance to recharge and focus on something you enjoy. It can also bring you joy and a sense of achievement.

The feeling of making progress and improving yourself can be very fulfilling.

Doing your hobbies can also be a good way to meet people and make friends with others who like the same things as you.

3. Read a book or magazine

Find something that really speaks to you and try to squeeze in some reading time whenever you can. Often, I do it before bed or while waiting on the laundry. Even the few minutes of reading can be refreshing to your mental well-being.

Perhaps you could join a book club or a reading challenge with your friends, then have a light and fun discussion if you want!

4. Take a break from housework

It’s totally understandable to get caught up in the seemingly endless cycle of cleaning, cooking, and doing laundry.

Taking some time to relax is just as important as getting things done. You don’t have to do it all alone – consider hiring a cleaning service or asking for help from your partner or kids.

You could even delegate some tasks to your family members or create a cleaning schedule that gives you some free time.

5. Take a break from social media

Social media is great to connect with others, but it might make you feel stressed and anxious. To give yourself a break from the constant flow of information, try taking a day or two off social media every week. Also, consider setting a specific time of day to check your accounts to limit your social media use.

Taking a break from it can help you feel more grounded and present in your daily life.

6. Schedule regular spa days

Indulge in a spa day once in a while. Schedule a massage, facial, or manicure and pedicure to spoil yourself and unwind. You can also have a spa day at home by using face masks, bath salts, and scented candles.

7. Make time for friends and family

Hanging out with people you love is a nice way to socialize and bond with others. Make time in your schedule to meet up with friends, go on a date night with your partner, or plan a family outing.

You can also join a mommy group or a community organization to meet new people and make new friends.

8. Eat healthy and nutritious meals

Eating healthy meals is super important for your overall physical and mental well-being. It’s a great idea to plan your meals in advance and make smart food choices. Remember to never skip meals and always aim for a balanced diet. Don’t forget to stay hydrated too!

It’s always a fun idea to involve your family in meal planning and try out new recipes together. Choose healthy snacks like fruits, vegetables, and nuts instead of sugary treats. A healthy diet is a smart choice because it helps in the long term for everyone.

9. Exercise regularly

Regular exercise can improve physical health and reduce stress levels. Choose an activity you enjoy, like jogging, stretching, or going to the gym, and make it part of your routine. You can also exercise with your children by biking or hiking together. Even a few minutes of exercise each day can make you feel better.

Here’s an app that I use for free: Skimble Workout Trainer.

10. Get enough sleep

Getting enough sleep is crucial to your physical and mental health. Aim for 7-8 hours of sleep each night and establish a regular sleep routine. Avoid using your phone or computer before bedtime, and create a relaxing bedtime routine to help you fall asleep faster.

11. Make time for yourself each day

Allow yourself time to relax and unwind each day by doing something you love, like taking a long bath, drinking a warm cup, listening to music, or watching your favorite TV show.

Taking the time to meditate and write on a journal can also help you process your thoughts and emotions.


Taking care of yourself is important for having a healthy physical, emotional, and mental well-being as a mom. Remember, that it is not selfish; it’s necessary.

Making time for yourself may seem hard, but you should prioritize self-care just like any other responsibility. You can start by choosing one or two self-care ideas from the list and gradually doing them every day. Add them to your schedule or planner.

Also, ask for help from a family member, friend, or professional when you need it. Seeking support can be important for your self-care journey.

Finally, be kind to yourself and celebrate your progress. By acknowledging your efforts and progress, you can stay motivated and continue to prioritize your well-being.

Read more: 70+ Gifts Ideas and Thoughtful Gestures for Moms

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